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<channel>
	<title>Cox Sports Online</title>
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	<link>http://coxsportsonline.com</link>
	<description>Your Home for Local Sports!</description>
	<lastBuildDate>Thu, 23 May 2013 14:54:22 +0000</lastBuildDate>
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		<item>
		<title>Nick Rabar&#8217;s Pan Seared Bomster Sea Scallop Recipe</title>
		<link>http://coxsportsonline.com/2013/05/nick-rabars-pan-seared-bomster-sea-scallop-recipe/</link>
		<comments>http://coxsportsonline.com/2013/05/nick-rabars-pan-seared-bomster-sea-scallop-recipe/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:54:22 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef 2 go]]></category>
		<category><![CDATA[chef2go]]></category>
		<category><![CDATA[Episode 4]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nick rabar]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Scallops]]></category>
		<category><![CDATA[Season 4]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9673</guid>
		<description><![CDATA[From Nick Rabar: Chef 2 Go season 4. Nick tries out a fancier recipe in the AAA Diamond episode. 4ea. Bomster Scallops 4ea. Fingerling Potatoes 8ea. Brussels Sprouts 2ea. Strips of Applewood Bacon 1teaspoons Chick Stock 1teaspoon Chives 1teaspoon Butter ¼ head Cauliflower ¼ cup White Wine 1/8cup Cream ¼ Stick Butter As needed Salt 1pinch Micro Herbs Method: To make sauce, boil cauliflower and puree in a food processor with cream. Reserve. In a small sauce pan, add wine [...]]]></description>
				<content:encoded><![CDATA[<p>From Nick Rabar: Chef 2 Go season 4. Nick tries out a fancier recipe in the AAA Diamond episode. </p>
<p>4ea.		Bomster Scallops<br />
4ea.		Fingerling Potatoes<br />
8ea.		Brussels Sprouts<br />
2ea.		Strips of Applewood Bacon<br />
1teaspoons	Chick Stock<br />
1teaspoon	Chives<br />
1teaspoon	Butter<br />
¼ head	Cauliflower<br />
¼ cup		White Wine<br />
1/8cup	Cream<br />
¼ 		Stick Butter<br />
As needed	Salt<br />
1pinch		Micro Herbs</p>
<p>Method:</p>
<p>To make sauce, boil cauliflower and puree in a food processor with cream. Reserve. In a small sauce pan, add wine and reduce by half. Fold in cauliflower and cream mix and bring to a simmer. Slowly fold in butter until smoothly dissolved. </p>
<p>For the dish:<br />
Wash potatoes and boil in salted water until soft. Reserve. Boil Brussels Sprouts in salted water until soft but still al dente. Reserve. Cut both in half height wise. In a sauté pan, render bacon until crispy, add potatoes  and sprouts and cook to caramelize. Add stock and reduce, add butter and chives. Pan sear scallops until caramelized on both sides. </p>
<p>Paint the bottom of the plate with sauce, add potato and sprout mix. Top with scallops, garnish with micro herbs.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Obiora, Messier and Robinson are Magic Hoop</title>
		<link>http://coxsportsonline.com/2013/05/obiora-messier-and-robinson-are-magic-hoop/</link>
		<comments>http://coxsportsonline.com/2013/05/obiora-messier-and-robinson-are-magic-hoop/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RECRUITING]]></category>
		<category><![CDATA[Adam Finkelstein]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[cox sports]]></category>
		<category><![CDATA[featured]]></category>
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		<category><![CDATA[Isaiah Robinson]]></category>
		<category><![CDATA[Late Night Madness]]></category>
		<category><![CDATA[Lee Messier]]></category>
		<category><![CDATA[Michael Crotty]]></category>
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		<category><![CDATA[New England Recruiting Report]]></category>
		<category><![CDATA[Obi Obiora]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9656</guid>
		<description><![CDATA[Adam Finkelstein talks with Middlesex Magic&#8217;s Obi Obiora, Lee Messier and Isaiah Robinson after a tough double-OT victory from 2013 Mass District Championships]]></description>
				<content:encoded><![CDATA[<p>Adam Finkelstein talks with Middlesex Magic&#8217;s Obi Obiora, Lee Messier and Isaiah Robinson after a tough double-OT victory from 2013 Mass District Championships</p>
<p><iframe name="wistia_embed" src="http://fast.wistia.net/embed/iframe/agqpu4qp1c?controlsVisibleOnLoad=true&amp;playButton=false&amp;playerColor=6b9ad1&amp;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&amp;version=v1&amp;videoHeight=304&amp;videoWidth=540&amp;volumeControl=true" height="330" width="540" frameborder="0" scrolling="no"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cranston East Cheer Team Finals</title>
		<link>http://coxsportsonline.com/2013/05/cranston-east-cheer-team-finals/</link>
		<comments>http://coxsportsonline.com/2013/05/cranston-east-cheer-team-finals/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:36:39 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Co-ed Divsion]]></category>
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		<category><![CDATA[Cranston East]]></category>
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		<category><![CDATA[high school]]></category>
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		<category><![CDATA[Varsity Blog]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9668</guid>
		<description><![CDATA[The Cranston East High School team cheerleading routine from the final day of competition.]]></description>
				<content:encoded><![CDATA[<p>The Cranston East High School team cheerleading routine from the final day of competition.</p>
<p><iframe src="http://fast.wistia.net/embed/iframe/5aog7rxihz?controlsVisibleOnLoad=true&#038;playButton=false&#038;playerColor=6b9ad1&#038;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&#038;version=v1&#038;videoHeight=405&#038;videoWidth=540&#038;volumeControl=true" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="540" height="431"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>East Providence Cheer Team Finals</title>
		<link>http://coxsportsonline.com/2013/05/east-providence-cheer-team-finals/</link>
		<comments>http://coxsportsonline.com/2013/05/east-providence-cheer-team-finals/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:31:51 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Co-ed Division]]></category>
		<category><![CDATA[cox]]></category>
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		<category><![CDATA[East Providence]]></category>
		<category><![CDATA[East Providence Townies]]></category>
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		<guid isPermaLink="false">http://coxsportsonline.com/?p=9665</guid>
		<description><![CDATA[The East Providence High School team cheerleading routine from the final day of competition.]]></description>
				<content:encoded><![CDATA[<p>The East Providence High School team cheerleading routine from the final day of competition.</p>
<p><iframe src="http://fast.wistia.net/embed/iframe/th3zy3hhws?controlsVisibleOnLoad=true&#038;playButton=false&#038;playerColor=6b9ad1&#038;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&#038;version=v1&#038;videoHeight=405&#038;videoWidth=540&#038;volumeControl=true" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="540" height="431"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Woonsocket Cheer Team Finals</title>
		<link>http://coxsportsonline.com/2013/05/woonsocket-cheer-team-finals/</link>
		<comments>http://coxsportsonline.com/2013/05/woonsocket-cheer-team-finals/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:27:35 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Co-ed Division]]></category>
		<category><![CDATA[cox]]></category>
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		<category><![CDATA[Woonsocket]]></category>
		<category><![CDATA[Woonsocket high school]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9662</guid>
		<description><![CDATA[The Woonsocket High School team cheerleading routine from the final day of competition.]]></description>
				<content:encoded><![CDATA[<p>The Woonsocket High School team cheerleading routine from the final day of competition.</p>
<p><iframe src="http://fast.wistia.net/embed/iframe/fkc9gjxnye?controlsVisibleOnLoad=true&#038;playButton=false&#038;playerColor=6b9ad1&#038;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&#038;version=v1&#038;videoHeight=405&#038;videoWidth=540&#038;volumeControl=true" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="540" height="431"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Middletown Team Cheer Finals</title>
		<link>http://coxsportsonline.com/2013/05/middletown-team-cheer-finals/</link>
		<comments>http://coxsportsonline.com/2013/05/middletown-team-cheer-finals/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:21:41 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Co-ed Division]]></category>
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		<category><![CDATA[cox sports]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Middletown]]></category>
		<category><![CDATA[Middletown High School]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[RIIL]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Varsity]]></category>
		<category><![CDATA[Varsity Blog]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9657</guid>
		<description><![CDATA[The Middletown High School team cheerleading routine from the final day of competition.]]></description>
				<content:encoded><![CDATA[<p>The Middletown High School team cheerleading routine from the final day of competition.</p>
<p><iframe src="http://fast.wistia.net/embed/iframe/4zeqk86q1p?controlsVisibleOnLoad=true&#038;playButton=false&#038;playerColor=6b9ad1&#038;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&#038;version=v1&#038;videoHeight=405&#038;videoWidth=540&#038;volumeControl=true" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="540" height="431"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Oksana Goretaya Does it All</title>
		<link>http://coxsportsonline.com/2013/05/oksana-goretaya-does-it-all/</link>
		<comments>http://coxsportsonline.com/2013/05/oksana-goretaya-does-it-all/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:26:17 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[cox]]></category>
		<category><![CDATA[cox sports]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[Oksana Goretaya]]></category>
		<category><![CDATA[Rachel Holt]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[RIIL]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[Varsity]]></category>
		<category><![CDATA[Varsity Blog]]></category>
		<category><![CDATA[Varsity Life]]></category>
		<category><![CDATA[West warwick]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9646</guid>
		<description><![CDATA[Oksana Goretaya is a senior on the West Warwick track team. She&#8217;s been a captain on the team since her sophomore season and her coaches note she&#8217;s one of the best they&#8217;ve ever had. She also writes for the school paper, plays two other sports and is in the band among other things. Goretaya will take her talents to Brown University in the fall and the sky is the limit for this student.]]></description>
				<content:encoded><![CDATA[<p>Oksana Goretaya is a senior on the West Warwick track team. She&#8217;s been a captain on the team since her sophomore season and her coaches note she&#8217;s one of the best they&#8217;ve ever had. She also writes for the school paper, plays two other sports and is in the band among other things. Goretaya will take her talents to Brown University in the fall and the sky is the limit for this student.</p>
<p><iframe src="http://fast.wistia.net/embed/iframe/7bdap5mrgt?controlsVisibleOnLoad=true&#038;playButton=false&#038;playerColor=6b9ad1&#038;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&#038;version=v1&#038;videoHeight=405&#038;videoWidth=540&#038;volumeControl=true" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="540" height="431"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>East Greenwich Most Outstanding in Athletics</title>
		<link>http://coxsportsonline.com/2013/05/east-greenwich-most-outstanding-in-athletics/</link>
		<comments>http://coxsportsonline.com/2013/05/east-greenwich-most-outstanding-in-athletics/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:17:11 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[Adam Bagni]]></category>
		<category><![CDATA[cox]]></category>
		<category><![CDATA[cox sports]]></category>
		<category><![CDATA[East Greenwich]]></category>
		<category><![CDATA[featured]]></category>
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		<category><![CDATA[Maddie Sattler]]></category>
		<category><![CDATA[rhode island]]></category>
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		<category><![CDATA[sports]]></category>
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		<category><![CDATA[Varsity Life]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9640</guid>
		<description><![CDATA[East Greenwich High School has been awarded Most Outstanding in Athletics for the year 2012. The award is not only based on sports, but team service and academics. The Avengers had a very successful school year with multiple state championships as well as multiple community outreach events.]]></description>
				<content:encoded><![CDATA[<p>East Greenwich High School has been awarded Most Outstanding in Athletics for the year 2012. The award is not only based on sports, but team service and academics. The Avengers had a very successful school year with multiple state championships as well as multiple community outreach events.</p>
<p><iframe src="http://fast.wistia.net/embed/iframe/sj357vgi1m?controlsVisibleOnLoad=true&#038;playButton=false&#038;playerColor=6b9ad1&#038;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&#038;version=v1&#038;videoHeight=405&#038;videoWidth=540&#038;volumeControl=true" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="540" height="431"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Westerly Lacrosse Has a Pair of Junior Firefighters</title>
		<link>http://coxsportsonline.com/2013/05/westerly-lacrosse-has-a-pair-of-junior-firefighters/</link>
		<comments>http://coxsportsonline.com/2013/05/westerly-lacrosse-has-a-pair-of-junior-firefighters/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:06:06 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[cox]]></category>
		<category><![CDATA[cox sports]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hannah Schilke]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[Melanie Pellowski]]></category>
		<category><![CDATA[Rachel Schilke]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[RIIL]]></category>
		<category><![CDATA[sports]]></category>
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		<category><![CDATA[Westerly]]></category>

		<guid isPermaLink="false">http://coxsportsonline.com/?p=9637</guid>
		<description><![CDATA[Senior Hannah Schilke and her sister freshman Rachel Shilke both play lacrosse for Westerly High School. They both also volunteer as junior firefighters. They have been helping out in the local community their entire lives and both sisters agree that they have learned a lot from their firefighter training.]]></description>
				<content:encoded><![CDATA[<p>Senior Hannah Schilke and her sister freshman Rachel Shilke both play lacrosse for Westerly High School. They both also volunteer as junior firefighters. They have been helping out in the local community their entire lives and both sisters agree that they have learned a lot from their firefighter training.</p>
<p><iframe src="http://fast.wistia.net/embed/iframe/8u03s8amru?controlsVisibleOnLoad=true&#038;playButton=false&#038;playerColor=6b9ad1&#038;plugin%5Bsocialbar-v1%5D%5Bbuttons%5D=embed-twitter-facebook&#038;version=v1&#038;videoHeight=405&#038;videoWidth=540&#038;volumeControl=true" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="540" height="431"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>David Hopkins is in the CAPTAIN&#8217;S CORNER</title>
		<link>http://coxsportsonline.com/2013/05/david-hopkins-is-in-the-captains-corner/</link>
		<comments>http://coxsportsonline.com/2013/05/david-hopkins-is-in-the-captains-corner/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:51:31 +0000</pubDate>
		<dc:creator>Maddie Sattler</dc:creator>
				<category><![CDATA[VARSITY BLOG]]></category>
		<category><![CDATA[Adam Bagni]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Captains Corner]]></category>
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		<category><![CDATA[David Hopkins]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[Joe Kayata]]></category>
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		<guid isPermaLink="false">http://coxsportsonline.com/?p=9634</guid>
		<description><![CDATA[David Hopkins, a pitcher at East Greenwich High School, has overcome adversity to become the leader he is today. Hopkins battled cancer and is now the number one pitcher on the Avengers&#8217; staff. Joe Kayata caught up with the senior in this week&#8217;s edition of the Captain&#8217;s Corner.]]></description>
				<content:encoded><![CDATA[<p>David Hopkins, a pitcher at East Greenwich High School, has overcome adversity to become the leader he is today. Hopkins battled cancer and is now the number one pitcher on the Avengers&#8217; staff. Joe Kayata caught up with the senior in this week&#8217;s edition of the Captain&#8217;s Corner.</p>
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